Physical Therapy with a hands-on approach.
At Mobility Physical Therapy, we believe physical therapy should be more than a quick exercise sheet and a few minutes with a therapist. We provide one-on-one, hands-on physical therapy in Cambridge, MA, combining manual therapy with individualized strength and mobility work to help you move better, feel better, and get back to the activities you love.
We all know the best part of PT is the massage.
At Mobility Physical Therapy, we believe you should be able to move with less pain, more freedom, and greater confidence. Our Doctors of Physical Therapy combine hands-on treatment with individualized exercise to help you move better and feel better. By pairing manual therapy with targeted strength and mobility work, we help you create lasting changes that carry over into the activities you love.
Each session is one-on-one and tailored directly to your needs and goals.
Your appointment is your time. Every session is spent one-on-one with a Doctor of Physical Therapy, giving you dedicated attention, individualized treatment, and the flexibility to adjust your plan as you progress. No rotating between providers or cookie-cutter programs - just focused, hands-on care designed around you.
Physical Therapy for What Matters to You
Whether you're managing an injury, dealing with persistent pain, building strength, or navigating pregnancy and postpartum recovery, your care should reflect your goals. From everyday activities to the things you love most, we're here to help you move with confidence.
Our Services
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Manual Therapy
Hands-on treatment is an important part of physical therapy at Mobility. We use manual therapy techniques, including massage, joint mobilization, and soft tissue work, to help improve mobility, decrease discomfort, and get your body ready to move. Each session is tailored to your needs, combining hands-on care with movement and exercise to help you feel better and create lasting improvements in how you move.
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Pelvic Health Physical Therapy
Pelvic floor care is tailored to your body, symptoms, and goals. Whether you're experiencing pelvic pain, urinary leakage, or navigating pregnancy and postpartum recovery, treatment is designed around your individual needs. Through hands-on therapy, targeted exercises, and movement training, we'll help you improve pelvic floor function, build confidence, and return to the activities you love.
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Orthopedic Physical Therapy
Whether you're dealing with a new injury, persistent pain, or looking to stay active as you age, orthopedic physical therapy is tailored to your body, needs, and goals. Through hands-on treatment, targeted strengthening, and individualized movement strategies, we'll address what's holding you back, improve how you move, and help you get back to the activities you love with greater confidence.
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Performance Physical Therapy
Build strength, improve performance, and move with confidence. Performance physical therapy combines individualized strength training, movement assessment, and expert guidance to help you reach your goals. Whether you're returning from injury, advancing your training, or building strength for everyday life, you’ll have a Doctor of Physical Therapy guiding your progress so you can perform at your best.
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Running Gait Analysis
Whether you're training for your first 5K or your next 100-miler, your body deserves care that keeps up with your goals. At Mobility Physical Therapy, we work with runners of all levels to address running injuries, improve strength and mobility, and help you return to training with confidence. Treatment combines hands-on manual therapy with individualized exercise and running-specific care.
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Dry Needling
Dry needling is a targeted treatment technique that helps address muscle tension, pain, and movement restrictions. Using thin needles to target specific muscles, we help reduce discomfort, improve mobility, and support recovery. Integrated into your personalized physical therapy plan, dry needling supplements hands-on treatment and exercise to help you move comfortably and return to the activities you enjoy.
Meet your physical therapist
As a ultrarunner and lifelong dancer who has personally experienced the benefits of hands-on physical therapy, I am thrilled to be able to use my Doctorate of Physical Therapy and two year post-graduate Institute of Manual Therapy certification to help you unlock your mobility potential!
